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Toughest Philadelphia Cardio Heavy Bag Class
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Cardio Heavy Bag class
is an intense full body workout. It burns 800-1000 calories in 1 hr. class session. That is equal to running 8-10 miles. The class focuses on keeping you moving and burning calories through intense short interval exercises in between hitting the bag. Our cardio heavy bag class will tighten and tone your whole body while developing practical self defense. There is nothing better to release some steam than putting on a pair of boxing gloves and beating the heck out of a heavy bag.There are no prior martial arts or fitness requirements at our MMA gym. We specialize in working with those who have never been involved in any kind of martial art and are interested in improving their health, as well as those who would like to learn basic self defense.
We encourage everyone to come and take our classes for free for one week with no commitment.
Please feel free to stop in anytime and check out our facility or contact us at 267-318-7707 or
email: fightfirm@gmail.com
Cardio Kickboxing Classes
We have the best Cardio Kickboxing classes. If you take our classes regularly, we guarantee you will get in shape, lose weight, feel stronger, and have more energy than you ever have before.
Philadelphia Cross Training
The toughest class you will ever take. You will burn calories and feel great. Some exercises include holding plank, lunges, squats, and mountain climbers
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Largest MMA training facility in Philadelphia
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